Thank you for the example. Very helpful.

Thank you for the experience.

Thanks Rob, Your voice is at perfect pitch and speed and his helpful in helping me gain deep relaxation more quickly.

Amazing experience Rob - thank you so much for this. Now I know why you have had such success throughout your career - these examples really sweep me away.

I am wondering if i am correct here - say walking in nature - we may choose an aspect to focus and maybe become absorbed in - as you listed: perhaps a subtle change in breathing - deeper and slower, perhaps the sensation of the cool wind on your face or the birds in the environment. To become really absorbed and maybe become more deeply absorbed in an aspect of the experience. So despite not really being important, the initial mindful experience, to home in on an aspect, say of, walking in nature may is useful ???